What Chain-Food Favorites Cost in Exercise

Subject: What Chain-Food Favorites Cost in Exercise Wed Jun 03, 2009 1:57 am

^{My "two scoops won't hurt and neither will these french fries" approach to eating doesn't lend itself well to swimsuit season. Although the beach treks may have begun, there is time to make change. So, let me have it. What's that ice cream going to cost me in workout minutes? To tell us is Charles Stuart Platkin, also known as the Diet Detective. He is the author of five books and and host of WE TV's I Want To Save Your Life. Here is his report on what some of our chain-food favorites should cost us in time spent doing common exercises...

Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.

DONUT

Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).

BREAKFAST SANDWICH

McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).

CHOCOLATE CHIP COOKIE

Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

PIZZA

Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).

CINNAMON ROLL

Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

HAMBURGER

Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

BROWNIE

Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).

FRIES

Wendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

ICE CREAM

Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

BURRITO

Taco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.}

I directly copied this article from 'Y!Food'
Posted Mon, Jun 01, 2009, 12:42 pm PDT

Y!Food

S's Note: Pls read the whole article as I copied it surfering huger.

Subject: Re: What Chain-Food Favorites Cost in Exercise Wed Jun 03, 2009 2:46 am

I SOOOOO WANNNA EATTTTTTTTTTTTTTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

hunger hunger hunger (echoes)....

Subject: Re: What Chain-Food Favorites Cost in Exercise Wed Jun 03, 2009 2:56 am

Yummy! Kai,now I agree with you.
Money is very usefull (...to buy food)!

Subject: Re: What Chain-Food Favorites Cost in Exercise Wed Jun 03, 2009 7:41 am

^^ rt? rt??

lol

Subject: Re: What Chain-Food Favorites Cost in Exercise Wed Jun 03, 2009 1:52 pm

lol ! I want cookies and ice-cream ^^

Subject: Re: What Chain-Food Favorites Cost in Exercise Thu Jun 04, 2009 8:42 am

i want alll!!

Subject: Re: What Chain-Food Favorites Cost in Exercise Fri Jun 05, 2009 3:20 am

Guys,don't you think we are going off-topic in some way?

Subject: Re: What Chain-Food Favorites Cost in Exercise Fri Jun 05, 2009 3:31 am

From the start.

Subject: Re: What Chain-Food Favorites Cost in Exercise Fri Jun 05, 2009 7:45 am

okay

but i dun get anyfat

T_T

yet i sorta eat all of 'em!

lol

Subject: Re: What Chain-Food Favorites Cost in Exercise Sat Jun 06, 2009 7:37 am

".........what does wanting to eat all of those food gotta do with Cost in Exercise???"

Subject: Re: What Chain-Food Favorites Cost in Exercise Sat Jun 06, 2009 8:29 am

Huh? wat do u mean?

Subject: Re: What Chain-Food Favorites Cost in Exercise Sat Jun 06, 2009 8:50 am

(Sry forgot to type the verb)

"Personally though, I like all those food"

Subject: Re: What Chain-Food Favorites Cost in Exercise Sat Jun 06, 2009 9:30 am

TOTALLY AGREE! well, at least kuro and I do DDR (DANCE DANCE REVOLUTION)

i wonder how much cal; we burn if we dance about 2hours aday

Subject: Re: What Chain-Food Favorites Cost in Exercise Sat Jun 06, 2009 9:36 am

".....you should also take the amount of food we eat after that into account"

yes and the calories we burn while dancing DDR lol

i like only donut n fries but TTTT i dun't exercise..( n i dun't wanna get fat)

yet u dance DDR lay rt?

Subject: Re: What Chain-Food Favorites Cost in Exercise Thu Jun 11, 2009 4:40 am

yah...later i havn't got there for abt 2 or 3 weeks

Subject: Re: What Chain-Food Favorites Cost in Exercise Thu Jun 11, 2009 8:47 am

"Don't worry, there will be chances in the future"

Subject: Re: What Chain-Food Favorites Cost in Exercise Thu Jun 11, 2009 9:24 am

kuro and yuri and me

let's go together sometimes!
it's not like u dun know eachoter! let's burn those calories!

(abit off not all off i think!)

Subject: Re: What Chain-Food Favorites Cost in Exercise Thu Jun 11, 2009 9:55 am

".....I don't know Yuri-san do I??"(Time-outo) dun know

err u dun really read the posts carefully do you? TIMEOUTO!

add her gmail and find out u geek

"Wah~! Too sleepy to do so. Anyways, I'm thinking of going to GC soon, so wanna come along??"

Off topic!
(yes i'll come and i'll call yuri chan too, is tat okay?)

Subject: Re: What Chain-Food Favorites Cost in Exercise Thu Jun 11, 2009 1:15 pm

Yea, let's leave the personal stuff to the private messages.

And get back on the topic ^^

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